The 3 “P’s” of Life

The 3 “P’s” of Life

The 3 “P’s” of Life, where do you stand? Passion If you have little to no passion for something or someone, it’s impossible to perform at your best whether it be your job, relationship or activity. Purpose If you feel little purpose in why you do it,...
What’s your 1:59?

What’s your 1:59?

Here’s your weekly shot of tips, nuggets and pearls. Despite a morning meditation practice that sets me up for the day, the minute I “switch on” I’m constantly at the mercy of distraction. Checking my phone for texts, emails, updates, indeed...
Growing myself and building my business

Growing myself and building my business

How James O’Byrne turned to coaching to make better decisions. Having spent 18 years in the corporate world developing and marketing sports supplements for some of the leading nutrition brands, James O’Byrne founded Hatch 19 to create his own range of PER4M active...
Building your inner coach

Building your inner coach

What separates players and people? Why do some people handle adversity better than others and achieve higher levels of success? In this TEDxYouth Talk, Brett Ledbetter tackles these questions by providing insight from championship coaches, a world-renowned performance...
Want to get great at something? Get a coach

Want to get great at something? Get a coach

How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon’s precision. He shares what he’s found to be the key: having a good coach to provide a more accurate picture of our reality, to instill positive habits of...

Random Wednesdays

Your weekly shot of tips, nuggets and pearls. Things you might enjoy!

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